Sacred Heart Catholic Primary School

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  • Healthy Eating

    FIVE A DAY - Kind of day | NHS

    See some of the ways you could have a 5 A DAY kind of day. More on 5 A DAY portion sizes here:

    Show younger children why eating their fruit and veg is good for them

    Fruit and vegetables contain some very important nutrients that our bodies need, including vitamins, minerals and fibre. This video is for children aged 5-7 and helps them to learn about why fruit and vegetables are so important for us to eat every day.

    Nutritional Therapist

    Parent, Lyndsey Doris, (DipION, mFHT), has launched The Diet Edit - a nutrition consultancy specialising in helping families into better eating habits. So if you require support with a fussy eater, need some lunchbox inspiration or feel your own diet could do with a tweak, contact her at: